Personalized Breath–Swara Healing Program By Dr Ravinder Kaushik
(1-to-1 | 45 minutes | 2 sessions per month)
🎯 Core Goals of the Program
This program is designed for nervous system correction, disease support, and mental performance, using traditional breath science + Swara Vigyan in a practical way.
✅ 1. Correction of Breathing Pattern
Most people breathe incorrectly (short, shallow, stressed breathing).
We focus on:
• Slow exhalation training
• Restoring diaphragmatic breathing
• Improving CO₂ tolerance
• Calming sympathetic overactivity
Goal:
👉 Normalize nervous system
👉 Improve digestion, sleep, anxiety, fatigue
👉 Create base for safe kumbhak
✅ 2. Balancing the Swaras (Ida–Pingala)
You will learn:
• How to observe your dominant nostril
• How swara affects mood, hormones, digestion & focus
• Simple techniques to correct imbalance
Goal:
👉 Balance left–right brain
👉 Support hormonal rhythm
👉 Improve emotional stability
👉 Enhance energy flow
(This alone helps many stress-related disorders.)
✅ 3. Customized Breathing + Kumbhak (According to Disorder)
Each person receives personalized breathing ratios based on:
• Symptoms
• Stress level
• Heat / cold tendency
• Sleep
• Digestion
Used for:
• Anxiety
• Hyperacidity
• Joint pain
• Hormonal imbalance
• Fatigue
• Brain fog
• Chronic stress
Goal:
👉 Support healing without overstimulating the system
No aggressive breath-holding.
Everything is gentle and progressive.
✅ 4. Advanced Kumbhak with Mudras (For Selected Candidates)
After foundation is stable:
• Structured kumbhak ladder
• Specific mudras for nervous system & energy control
• Safe internal retention practices
Only introduced when:
✔ breath is stable
✔ heat is controlled
✔ digestion is balanced
Goal:
👉 Deep nervous system regulation
👉 Improved vitality
👉 Mental clarity
✅ 5. Special Training for Children
(Memory • Focus • Emotional Regulation)
For kids:
• Simple breathing games
• Gentle kumbhak (age-appropriate)
• Swara awareness
• Focus-building exercises
Helps with:
• Concentration
• Memory
• Exam anxiety
• Hyperactivity
• Emotional control
Goal:
👉 Sharper mind
👉 Better learning capacity
👉 Calm behavior
🌱 Session Format
• 2 private sessions per month
• 45 minutes each
• Personalized home practice (10–15 min daily)
Fee:
👉 ₹850 per session
👉 ₹1,500 per month
🌼 Program Summary
This is a personalized breath + swara healing program focused on correcting breathing patterns, balancing nostrils, customized kumbhak for health conditions, advanced practices with mudras, and special training for children’s memory and focus.
