Personalized Breath–Kumbhak & Swara Healing Program By Dr Ravinder Kaushik

(1-to-1 | 45 minutes | 2 sessions per month)

🎯 Core Goals of the Program

This program is designed for nervous system correction, disease support, and mental performance, using traditional breath science + Swara Vigyan in a practical way.

✅ 1. Correction of Breathing Pattern

Most people breathe incorrectly (short, shallow, stressed breathing).

We focus on:

• Slow exhalation training
• Restoring diaphragmatic breathing
• Improving CO₂ tolerance
• Calming sympathetic overactivity

Goal:
👉 Normalize nervous system
👉 Improve digestion, sleep, anxiety, fatigue
👉 Create base for safe kumbhak

✅ 2. Balancing the Swaras (Ida–Pingala)

You will learn:

• How to observe your dominant nostril
• How swara affects mood, hormones, digestion & focus
• Simple techniques to correct imbalance

Goal:
👉 Balance left–right brain
👉 Support hormonal rhythm
👉 Improve emotional stability
👉 Enhance energy flow

(This alone helps many stress-related disorders.)

✅ 3. Customized Breathing + Kumbhak (According to Disorder)

Each person receives personalized breathing ratios based on:

• Symptoms
• Stress level
• Heat / cold tendency
• Sleep
• Digestion

Used for:

• Anxiety
• Hyperacidity
• Joint pain
• Hormonal imbalance
• Fatigue
• Brain fog
• Chronic stress

Goal:
👉 Support healing without overstimulating the system

No aggressive breath-holding.
Everything is gentle and progressive.

✅ 4. Advanced Kumbhak with Mudras (For Selected Candidates)

After foundation is stable:

• Structured kumbhak ladder
• Specific mudras for nervous system & energy control
• Safe internal retention practices

Only introduced when:

✔ breath is stable
✔ heat is controlled
✔ digestion is balanced

Goal:
👉 Deep nervous system regulation
👉 Improved vitality
👉 Mental clarity

✅ 5. Special Training for Children

(Memory • Focus • Emotional Regulation)

For kids:

• Simple breathing games
• Gentle kumbhak (age-appropriate)
• Swara awareness
• Focus-building exercises

Helps with:

• Concentration
• Memory
• Exam anxiety
• Hyperactivity
• Emotional control

Goal:
👉 Sharper mind
👉 Better learning capacity
👉 Calm behavior

🌱 Session Format

• 2 private sessions per month
• 45 minutes each
• Personalized home practice (10–15 min daily)

Fee:
👉 ₹850 per session
👉 ₹1,500 per month

🌼 Program Summary 

This is a personalized breath + swara healing program focused on correcting breathing patterns, balancing nostrils, customized kumbhak for health conditions, advanced practices with mudras, and special training for children’s memory and focus.